Briana, I Am

Thanksgiving is upon us and while I am excited to eat some good food and have some much needed, well deserved time off from work, this is truly a time to gather with family and loved ones and remind myself of all the many things I have to be thankful for. Throughout the year, day in and day out, it is easy to get caught up in the world and forget about what is most important. It is even easier to look at those around us and play the comparison game and focus on what we may not have and lose sight of all the many things we do have. When I think about why I am thankful, I immediately think about the people in my life. I mean, yes I am thankful for my job, and money to provide for myself and all of the nice things that I have, but the people in my life are what matter the most to me. Recently, my mom and I had a conversation about being rich in spirit, and that has been sitting with me since. Money and material things are all nice and great to have, but nothing in this world will t...

Holiday time in the office is always so great. The company Christmas tree. The Christmas music. Everyone is excited for their travel plans and family time. And of course, we cannot forget the numerous holiday parties and luncheons taking place between November and December. It's the most wonderful time of the year! Whether you're new to a company's holiday culture or a veteran in the game, company holiday gatherings can be a bit overwhelming if you have multiple to attend and keep up with. From planning, attending, and adding your name the potluck sign up sheet, it is very easy to get events confused while trying to keep up with party planners and ensure that you're taking a dish that everyone will enjoy. Check out the following tips to get you thru the holiday parties this year! Join a Committee   Believe it or not, joining a committee is a great way to get involved and excited for the holiday office party. Whether it be decorating, catering or cleaning, lendin...

What's the first thing that comes to mind when you think of Self Care? It may be enjoying nature and the outdoors, treating yourself to a massage or even taking a little weekend getaway or joining a workout class. While all these practices are great, the most necessary kinds of Self Care can be done in the comfort of your own home. While all these practices are great, the most necessary kinds of Self Care can be done n the comfort of your own home. Self Care doesn't always have to be elaborate, expensive, or done outside of the most important place in your life - your home. At home is actually where Self Care starts and should be practiced the most. There are so many necessities at home that help prepare us for the outside world. Believe it or not, every day chores and tasks such as laundry, a soothing hot shower, organizing, cooking meals that you love and even getting quality sleep are all self care practices. Creating a routine to set aside time and focus on these little ...

via GIPHY 2017 has been a year of victory for many women in the spotlight. We've watched Issa Rae go from being an Awkward Black Girl to an Emmy nominated CoverGirl, Cardi B make history on the charts and Auntie Maxine Waters reclaim her time and ensure her voice - and the voice of the community - is heard. More importantly, we've watched these women and countless others make these strides while being themselves and staying true to who they are. In the age of RTs and double clicks for likes, it is very hard to be yourself without the worry of facing judgement. One wrong post and one could face harsh ridicule, criticism and even online bullying. It's even harder when you're trying to chase your dreams in the public eye. Everyone is watching what you do, say and post extremely closely and, unfortunately, people will highlight the bad more than they praise the good you have going on. Despite all of this, it is very important to stay true to who you are. Take Ca...